Massage is the handling of the body’s soft tissues. Massage is commonly done with hands, fingers, elbows, knees, forearms, feet, or a device.The purpose of having a massage is for the relieving of body stress or body pain.
Massage is the rubbing and kneading the body. During a massage, a yoga therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension. The purpose of massage is to relax the tissue, increase the flow of blood and oxygen, and decrease pain of body. A person who is professional in doing massages or does massages is known as masseur (who is male) and masseuse (who is female) in countries.
Different methods of yoga
Massage is done while lying on a yoga table or on a massage chair, or lying on a mat on the floor.There are different methods or types in the massage industry such as, manual lymphatic drainage, deep tissue, structural integration, trigger point, sports massage, medical and Thai massage.
The benefits of having the massages done
There are many benefits of massagesuch as, reduced muscle tension, it also reduces anxiety, relaxation of body and muscles, reduction of stress and hormones. Massage also helps in recovery of soft tissue injuries. There is more joint mobility and flexibility and our skin tone is improved.
It can help to treat conditions including stress related tension, cancer related fatigue, sleep disorders, high blood pressure, low back pain and depression.
It depends on you if you want to get the pressure changed, you can always speak up and let the person giving you massage know what they are doing that is causing you problem. It must be done by someone who is a professional and holds enough knowledge.
What are the side effects?
However, there are some side effects of yoga such as majorly lingering pain due to pressure in deep tissue yoga in ramsgate. There are several migraines and headaches during or after the massage. We can have nauseafatigue and sleepiness. A bad massagecan injure nerves and can cause muscle spasms and inflammation.
After massage don’t forget to drink water, don’t shower immediately or don’t shower with hot water, don’t eat a very heavy meal after massage and don’t do anything or any work hard or difficult.
You should go at least once per month, but as often as twice per week in several pain situations. The longer you wait, the more often you’ll start the process over of loosening up your muscles because they tense up if you don’t go often enough to get a massage.
A salary of a massagetherapist (masseuror masseuse) is $58,000 generally per year but more professional therapists can make up to$195,000per year.